Asana
Asana is the third limb of Patanjali’s Eight Limbed Path as described in the Yoga Sutras, which in turn is part of the philosophy of Raja Yoga. “sthira sukham asanam“ “sitting posture should be steady and pleasant” sthira = strong, […]
Yoga Teacher
Asana is the third limb of Patanjali’s Eight Limbed Path as described in the Yoga Sutras, which in turn is part of the philosophy of Raja Yoga. “sthira sukham asanam“ “sitting posture should be steady and pleasant” sthira = strong, […]
Surya Namaskara is a series of asanas, in a gentle flowing movements synchronized with the breath. Classical hatha style sun salutations are traditionally practiced with 12 movements symbolizing 24 hours in a day/ 12 months in a year and the […]
Colds, flu, allergies, bronchitis, asthma, and other illnesses that restrict the chest with congestion and pain can be debilitating. Yoga asanas are beneficial for all respiratory disorders if they are practiced regularly. The practice of postures loosen the tight muscles […]
Our body is in tune with Mother Nature. The rhythms and forces of nature, the cycle of the earth, moon and sun – all affect us. To maintain a good health and balance the body, we should live our life […]
There are a number of reasons why you might start feeling tension and pain in your lower back. Various lifestyle factors, such as stress, sitting for a long periods of time, overexerting your body, can impact …Yoga practice can have […]
Stress affects all of us. If we create conditions and space for our body, the body will have the ability to self-heal. To relieve stress, we let everything be, we tune in to our breath and just let it flow. […]
Lord Shiva´s pose The asana developing balance, concentration and coordination of body. This position can help to build self-coinfidence and em.powerment The meaning of nata = actor/dancer raja = king Nataraja is name given to Hindu god Shiva posturing as […]
Our body is like a vehicle which needs care and maintenance with all the routines in a regular period of time. Yoga is a science of right living and, as such, it should be incorporated in daily life. It works […]
Shava means corpse, and in this position we imitate the corpse – a state in which the “breath of life” has ceased and the body lies quietly without the slightest movement.Savasana is the most important posture and one of the […]
Pranayama – Why it is important to breath correctly? Why is important to breath?In my classes, I highlight to my students that breathing is the most important part of our health. If we do not breath correctly, we do not […]