Asana is the third limb of Patanjali’s Eight Limbed Path as described in the Yoga Sutras, which in turn is part of the philosophy of Raja Yoga. “sthira sukham asanam“ “sitting posture should be steady and pleasant” sthira = strong, […]

Back Pain Relief

There are a number of reasons why you might start feeling tension and pain in your lower back. Various lifestyle factors, such as stress, sitting for a long periods of time, overexerting your body, can impact …Yoga practice can have […]

Asanas for stress relief

Stress affects all of us. If we create conditions and space for our body, the body will have the ability to self-heal. To relieve stress, we let everything be, we tune in to our breath and just let it flow. […]


Lord Shiva´s pose The asana developing balance, concentration and coordination of body. This position can help to build self-coinfidence and em.powerment The meaning of nata = actor/dancer raja = king Nataraja is name given to Hindu god Shiva posturing as […]

Yoga at home

Our body is like a vehicle which needs care and maintenance with all the routines in a regular period of time. Yoga is a science of right living and, as such, it should be incorporated in daily life. It works […]

SAVASANA – Corpse pose

Shava means corpse, and in this position we imitate the corpse – a state in which the “breath of life” has ceased and the body lies quietly without the slightest movement.Savasana is the most important posture and one of the […]