Blog

Pranayama - Why it is important to breath correctly? Why is important to breath?In my classes, I highlight to my...

Shirsha = head Asana = posture Sirsasana, the headstand, is considered the most beneficial yoga posture. Most of time we...

Ayurveda means "science of life". It is one of the world’s oldest holistic healing systems, originating in India more than...

Mud = to delight, Dra = to flow The Sanskrit word mudra means gesture or attitude. Attitude is something which...

The immune system is the defense mechanism of the body that blocks the enemy from entering our body, kills the...

In Sanskrit Tada means a mountain. This pose is also known as Samasthiti. Sama means upright, straight. Sthiti is steadiness....

We tend to live between the past and future and let the present float around unnoticed. Practicing meditation, we become...

The Sanskrit word Bandha means to bind, bond or lock. Bandhas are designed to move and store Pranic energy in...

A seated forward fold, which provides the entire backside of the body a stretch and takes us into a place...

Difficulty in falling asleep, or to wake up several times during the night may affect many people. I used to...

Banana in Coconut Milk When I was traveling in Southeast Asian countries, I discovered a simple delicious and healthy dessert....