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Pranayama – breathing technique

Pranayama - Why it is important to breath correctly? Why is important to breath?In my classes, I highlight to my...
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Sirsasana: The King of All Poses

Shirsha = head Asana = posture Sirsasana, the headstand, is considered the most beneficial yoga posture. Most of time we...
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The Secret of Ayurveda

Ayurveda means "science of life". It is one of the world’s oldest holistic healing systems, originating in India more than...
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Mudra

Mud = to delight, Dra = to flow The Sanskrit word mudra means gesture or attitude. Attitude is something which...
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Yoga helps to boost the Immune System

The immune system is the defense mechanism of the body that blocks the enemy from entering our body, kills the...
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TADASANA Mountain Pose

In Sanskrit Tada means a mountain. This pose is also known as Samasthiti. Sama means upright, straight. Sthiti is steadiness....
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Golden principles for meditation

We tend to live between the past and future and let the present float around unnoticed. Practicing meditation, we become...
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Bandhas

The Sanskrit word Bandha means to bind, bond or lock. Bandhas are designed to move and store Pranic energy in...
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PASCHIMOTTANASANA

A seated forward fold, which provides the entire backside of the body a stretch and takes us into a place...
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Healthy Sleep

Difficulty in falling asleep, or to wake up several times during the night may affect many people. I used to...
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Delicious Healthy Easy Breakfast

Banana in Coconut Milk When I was traveling in Southeast Asian countries, I discovered a simple delicious and healthy dessert....
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