Yoga at home

Our body is like a vehicle which needs care and maintenance with all the routines in a regular period of time. Yoga is a science of right living and, as such, it should be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual.

Yoga is the only physical exercise that provides a thorough massage for all internal organs. By practicing yoga regularly, you can improve your health and increase your longevity. By yoga you practice not only body but also mind. The more you practice, the more you will also discover your mind. You will learn to calm your mind, control your emotions and eliminate stress. Yoga helps to detoxify your body. It helps excrete toxins away from your body and increase resistance to diseases. By practicing yoga regularly, the body becomes healthier and the overall immunity becomes stronger. Yoga increases the flexibility of the body and by that the pain of back and joint is eliminated. People, practicing yoga regularly, look younger. It is said yoga helps to slow down the aging process.

By practicing on your own, your inner wisdom begins to emerge. Take a time, it can be just ten minutes, and establish a regular personal practice. Gradually, you will see your body changes from day to day.

How to start?

Yoga asanas are very powerful in themselves, but they are even more effective in performing the right way. Nowadays the best way how to practice yoga is online yoga from the comfort of your own home. ( For more info on online yoga, do not hesitate to contact me).

Maybe you feel that right now it is the best time to start yoga but you have never tried it before…Everyone can do a home practice. Even people who have never tried yoga at all. For someone, an online class might even be a better way to start out than entering a real studio.

Yoga doesn’t need a lot of space. All you need is a very small space where the mat can fit. A home studio provides a simple, totally free place to begin your daily yoga routine.

Yoga props can be useful tools that help you feel supported during your class, stay in poses longer, stretch more deeply and avoid injury. What you can need is: yoga mat, blocks, strap, bolster and blanket. Instead of blocks you can use books, instead of bolster you can use a pillow and instead of strap you can use a towel.

The benefits of yoga are boundless and all will help you to live your best, happiest and healthiest life.