Natarajasana

Lord Shiva┬┤s pose The asana developing balance, concentration and coordination of body. This position can help to build self-coinfidence and em.powerment The meaning of nata = actor/dancer raja = king Nataraja is name given to Hindu god Shiva posturing as […]

SAVASANA – Corpse pose

Shava means corpse, and in this position we imitate the corpse – a state in which the “breath of life” has ceased and the body lies quietly without the slightest movement.Savasana is the most important posture and one of the […]