PASCHIMOTTANASANA
A seated forward fold, which provides the entire backside of the body a stretch and takes us into a place that is humble and strong the further we release into the asana. (Paschima = west/ back side of the body; […]
benefits of yoga
Salutations to the Sun – Surya Namaskara
Surya Namaskara is a series of asanas, in a gentle flowing movements synchronized with the breath. Classical hatha style sun salutations are traditionally practiced with 12 movements symbolizing 24 hours in a day/ 12 months in a year and the […]
