Asana
Asana is the third limb of Patanjali’s Eight Limbed Path as described in the Yoga Sutras, which in turn is part of the philosophy of Raja Yoga. “sthira sukham asanam“ “sitting posture should be steady and pleasant” sthira = strong, […]
Yoga Teacher
Asana is the third limb of Patanjali’s Eight Limbed Path as described in the Yoga Sutras, which in turn is part of the philosophy of Raja Yoga. “sthira sukham asanam“ “sitting posture should be steady and pleasant” sthira = strong, […]
Surya Namaskara is a series of asanas, in a gentle flowing movements synchronized with the breath. Classical hatha style sun salutations are traditionally practiced with 12 movements symbolizing 24 hours in a day/ 12 months in a year and the […]
Colds, flu, allergies, bronchitis, asthma, and other illnesses that restrict the chest with congestion and pain can be debilitating. Yoga asanas are beneficial for all respiratory disorders if they are practiced regularly. The practice of postures loosen the tight muscles […]
Our body is in tune with Mother Nature. The rhythms and forces of nature, the cycle of the earth, moon and sun – all affect us. To maintain a good health and balance the body, we should live our life […]
Pranayama – Why it is important to breath correctly? Why is important to breath?In my classes, I highlight to my students that breathing is the most important part of our health. If we do not breath correctly, we do not […]