The Sanskrit word Bandha means to bind, bond or lock. Bandhas are designed to move and store Pranic energy in the body. They can be practiced on a subtle level or strongly activated. More subtly, they aim to lock prana […]


A seated forward fold, which provides the entire backside of the body a stretch and takes us into a place that is humble and strong the further we release into the asana. (Paschima = west/ back side of the body; […]