TADASANA Mountain Pose

In Sanskrit Tada means a mountain. This pose is also known as Samasthiti. Sama means upright, straight. Sthiti is steadiness. Tadasana is the foundational pose for all other standing asanas. It is the very first posture practiced at the beginning […]


A seated forward fold, which provides the entire backside of the body a stretch and takes us into a place that is humble and strong the further we release into the asana. (Paschima = west/ back side of the body; […]